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Archive for October 26th, 2019

Ten Spices That Will Positively Benefit Your Health

Are you trying to expand your horizons in the kitchen? Do you find yourself trapped in the spice aisle, staring at different spice packaging, wondering what they’re all used for and how the heck you cook with them?


If you find yourself looking at all that spice packaging and wondering what do, don’t fret. By reading food packaging labels—something that nearly two-thirds of Americans do—you can actually discover that there’s a lot of benefits that spices can have on your health.


Throughout history, spices have been used and now in modern times, spices have been found to have numerous health benefits. So the next time you’re looking at different spice packaging, keep these things in mind about different spices:

  • Cinnamon: Chances are good that you use cinnamon in your everyday cooking, so you’ll be surprised to learn that it helps lower a person’s blood sugar and assist in digestion. It is also very potent as an antioxidant, helping to fight inflamm

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